Performance Lab — London

SPEED
IS A
SKILL

We engineer faster humans. Biomechanics, neuroscience, and relentless practice. For athletes who refuse to accept their limits.

Enter The Lab Learn More
0.2s Reaction time
40m Sprint focus
97% Efficiency gain
Athlete

Next Cohort

March 15, 2024

6 spots remaining

"SPEED KILLS... BUT ONLY IF YOU DON'T HAVE IT."
— Velocity Philosophy

About Velocity

WE BUILD
FASTER
HUMANS

Velocity Performance Lab was founded by former Olympic sprinters and sports scientists who were frustrated with the lack of specialized speed training facilities. We exist for one purpose: to make you faster.

Our 4,000 sq ft facility features a 40m sprint track, force plates for biomechanical analysis, and the latest in velocity-based training technology. This is where science meets sweat.

2018 Year Founded
350+ Athletes Trained
Training
Sprint

Training Protocols

THREE GEARS

Every athlete has different needs. Our three-tier system addresses every phase of speed development, from first-step quickness to top-end velocity.

01

Acceleration Protocol

First-step quickness, drive phase mechanics, explosive starts. The foundation of all speed. Using force plates and high-speed cameras to analyze every angle.

• 6 weeks • 3x/week • Beginner-Advanced
02

Max Velocity

Upright sprinting mechanics, stride frequency, ground contact optimization. For athletes who need to maintain speed over distance.

• 8 weeks • 2x/week • Intermediate-Advanced
03

Change of Direction

Agility, deceleration mechanics, reactive ability. Speed that turns. Essential for field and court sports.

• 4 weeks • 2x/week • All Levels

Weekly Schedule

TRAIN WITH PRECISION

Time Monday Tuesday Wednesday Thursday Friday Saturday
06:00 Acceleration Max Velocity Acceleration Max Velocity Testing Open Lab
08:00 Mobility — Mobility — Mobility Youth Speed
17:00 COD Acceleration COD Acceleration Game Speed —
19:00 Max Velocity COD Max Velocity COD — —
20:30 Recovery Recovery Recovery Recovery — —

Why Velocity

THE DIFFERENCE

Science-Based

Every program is backed by peer-reviewed research and biomechanical analysis. No guesswork, only results.

Data Driven

Force plates, laser timing, and high-speed video. We measure everything to optimize your performance.

Elite Coaching

Former Olympic sprinters and certified strength coaches. Learn from those who've competed at the highest level.

Membership

INVEST IN SPEED

Starter

For beginners starting their speed journey

£149/mo
  • ✓ 2 sessions/week
  • ✓ Basic assessments
  • ✓ Open gym access
Most Popular

Pro

For serious athletes committed to results

£299/mo
  • ✓ Unlimited sessions
  • ✓ Biomechanical analysis
  • ✓ Nutrition guidance
  • ✓ Recovery protocols

Elite

For professionals and Olympic hopefuls

£599/mo
  • ✓ Everything in Pro
  • ✓ 1-on-1 coaching
  • ✓ Custom programming
  • ✓ Competition prep

Start Today

READY TO GET FASTER?

Book your free assessment. We'll analyze your current mechanics and show you exactly how much speed we can add.

London, UK +44 20 7123 4567 hello@velocitylab.co